Competition Level Chart
AGL spans four programs and ten competitive levels, from intramural beginner meets to the professional National Championship.
| Level | Rules* | Competitions |
|---|---|---|
| SMART START — Training & competition programs | ||
| Smart Start (Level 1) | AGL code of points | Intramural & local meets |
| Strong Start (Level 2) | AGL code of points | Local, League, Regional & National |
| Super Start (Level 3) | AGL code of points | Local, League, Regional & National |
| FLIP — FIG-based Low Impact Program | ||
| FLIP A's | Modified FIG, “A” elements only | Local, League, Regional & National |
| FLIP B's | Modified FIG, “A” & “B” elements | Local, League, Regional & National |
| FLIP C's | Modified FIG, “A”, “B” & “C” elements | Local, League, Regional & National |
| CAT — Consolidated Advanced Training Program | ||
| Smart Cat | Skills/sequences scored on execution, with coach feedback | Local only (prepares advanced gymnasts for full routines) |
| Strong Cat | Modified FIG, “A”–“D” elements | Local, League, Regional & National |
| Super Cat | FIG | Local, League, Regional & National |
| Professional | ||
| Professional | FIG | Dual-meet season & National Championship |
*In all AGL levels: AGL equipment specifications apply; there are no “artistry” deductions; dive rolls of any kind are not allowed on floor.